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Wellness classes

Tai Chi in the field- experienced class

12-class series, Tuesdays 6:30-7:45PM, begins 1/14

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Tai Chi/Qigong Fundamentals  -  1st beginner class
12-class series, Wednesdays 6-7:10PM, begins 5/7

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Focus on Wu/Hao Style in the field -  2nd beginner class
12-class series, Wednesdays 6-7:10PM, 1/15

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For more information please visit the Tai Chi class page or to register.

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Hatha Yoga - Tuesdays 5-6:10PM​
10-class series, begins 1/7 

Gentle Yoga - Thursdays 4-5:15PM​
10-class series, begins 1/9 

Classes may be joined at any time if space is available
For more information please visit the Yoga class page or to register.

Nan's "Treehouse" Seminars 

Seminar 1 - Managing the Negative Inner Voice: Rearranging the Narrative of My Inner Dialogue, 3/14
Seminar 2 - Meeting the Challenges of Aging with Grace, 3/21
Seminar 3 - Heart space, Loving Self, Loving Others, 3/28

Thursdays 6:30-8PM 

For more information please visit the Nan's "Treehouse" Seminars page or to register.

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