Wholistic Health Studio

Intro class, Sunday 10AM-Noon, 5/20
4-class series, Sunday 10-11 AM
5/27, 6/3, 6/10 & 6/17

Register for our free intro class to see if this class is right for you. Massage therapists receive four CEUs for completing the four-class series.

Registration required. Click here

“Awareness through movement” is the theme that characterizes the therapy created by Moshe Feldenkrais. This approach attempts to “better integrate the connections between mind and body” and to “relinquish habitual movement patterns that cause or contribute to chronic pain.”

In the two-hour presentation (Intro class) we will learn about the Feldenkrais Method through both discussion and experiential movement.

Each of the following one-hour classes is relaxing, painless, and an effective way to care for our joints. It’s an intriguing use of the potential of our brains - with the love of pattern and puzzle - to surprise our bodies into moving with ease. The result is less and less wear and tear on our joints.

Quotes in description above derived from “Standing Up Lightly to Chronic Pain” The New York Times - by Jane Brody

DEBORAH GROSS, LMBT, certified Feldenkrais Practitioner, has been a licensed massage therapist since 1982. She became certified in the Feldenkrais Method in 2011 and has been teaching classes at the Chapel Hill-Carrboro YMCA since 2015. In her private practice she combines elements from massage modalities, Feldenkrais and osteopathic techniques. Deborah specializes in low back pain and shoulder issues, both chronic and acute.

Visit Debby’s website: www.debbygross.com