Thursdays 4:30-5:45 PM
Register for your Yoga class
If you need a slow, gentle way to practice yoga, this class is for you. Whether you need a safe introduction to yoga or you seek a way to successfully reconnect to yoga, the slower pace of this class will help you make your postures more accessible.
-Stretching for increased flexibility
-Improvement of balance to decrease risk of
-Gradual increases in strength to protect
against aggravating former injuries
-An emphasis on deep relaxation
Gentle Yoga is often offered as a practice designed for seniors as a means for “graceful aging,” and indeed it is, but we also know the design and focus of this class is good for any age and level of ability.
GIGI LEE, Certified Yoga Instructor, has 20+ years of experience teaching yoga, including founding the yoga programs at the Duke Faculty Club and the Croasdaile Retirement Village. She is a graduate of the Blue Point Yoga 200-hr teacher training program. Gigi has a passion and commitment to share the wealth and benefits that a yoga practice has to offer. Her practice highlights sequences that incorporate strength, flexibility and balance, linking breath with movement, and above all tapping into the ever-present mind body connection.