Wholistic Health Studio

 


Saturdays 2:00-4:00 PM, 3/9, 4/13, May 4 & June 8

Registration required. Click here

How would you like to feel abundant energy in the New Year?

Instead of making unsustainable resolutions, imagine revitalizing your wellbeing with Qi Gong and Ayurveda. Both practices share roots in the natural world and offer valuable tools to optimize your energy. We will source Qi Gong to shape your movement practice and Ayurveda to shape your daily habits.

Qi Gong is an integrated practice that includes breathing techniques, warm up exercises, gentle stretches, strengthening postures, flowing movements and meditation.

Ayurveda informs us how to follow the daily and seasonal rhythms by making manageable changes in our sleep, nutrition and self-care practices.

Each workshop has a specific focus:
-Mar 9: Soothing sleep
-Apr 13: Spring Transitions
-May 4: Smooth Digestion
-June 8: Emotional Healing

Attend all of the workshops, or you can choose. You will optimize your energy by attending all four but you can benefit by attending any one.

Gift yourself a new way of being in 2019.

Revive your physical, emotional, and spiritual energy as you transform your movement and self-care practices.

Each workshop includes:
-30 minutes of practical, inspiring information
-75 minutes of simple, energizing movement
 and meditation
-15 minutes of dynamic discussion and
 creative reflection

KRISTEN POLZIEN is the founder of S.E.E. Your Wellbeing. Her programs inspire people to prioritize their self-care so they are free to enjoy Vibrant Wellbeing. She guides her students to cultivate self-care habits rooted in Ayurveda and Chinese Medicine. Kristen has a Ph.D. in Exercise Physiology and has devoted 20+ years to health and weight management research. A certified Health Coach, Qi Gong and Yoga Instructor, she illuminates a path for people to live a more Sensational, Engaged, Expressive life.

Visit Kristen's website: www.seeyourwellbeing.com