Wholistic Health Studio

10-class series, Thursdays 12-12:55 PM
Series begins

Register for your Mat Pilates class

This form of exercise emphasizes correct spinal and pelvic alignment, core strength, flexibility, proper posture and overall body awareness – quality movement over quantity of movement.

The smooth, flowing style teaches you to be more in tune with the way you sit and stand. It elongates and strengthens your muscles, improving muscle elasticity and joint mobility. This can result in your being less prone to injuries and pain from improper posture and movement in daily living. And if you’re an athlete, it can improve your performance.

Our class caters to beginners as well as those who may be familiar with this increasingly popular exercise method. Practice your Pilates at home using only your exercise mat.

Read about the instructor, Melanie Dean or visit her website: www.gatewaythp.com