Wholistic Health Studio
Wholistic Health Studio

Meditation to Quiet the Mind & Open the Heart
Ways of using these meditation practices to help with health issues and sleeping issues will be discussed. Read more...

Cardio Circuit
We all need well-designed cardio activity. This intimate class, limited to 10 students, could be your perfect beginning to a healthier heart. Read more...  

Pilates/Strength Training
We will “mix it up” in this class. Pilates mat work will form the basis of the workout, with some strengthening exercises added in.  Read more... 

Mat Pilates
Join us in a class that caters to beginners as well as those who may be familiar with this increasingly popular exercise method. Practice your Pilates at home using only your exercise mat. Read more...

SPECIAL EVENT:
"An Evening of Universal Chanting"

Chanting, a form of repetitive song, is part of many cultural and spiritual traditions. Read more...

Sign up for our e-newsletter–full of wellness resources and tips–and get the latest on our upcoming events and new classes. Sign up now...