Wholistic Health Studio

Tai Chi
This class focuses on the Wu/Hao style—a subtle, tranquil style, with high postures and small steps. Read more...

Focus on Wu/Hao Style
Don't miss this exciting opportunity to learn and experience the Wu/Hao Long Form, as instructed by Dr. Jay Dunbar. Learn more...

Hatha Yoga
Open to all...Betsy will adapt your personal experience by modifying the difficulty of the various poses being taught. Read more...

Senior Fitness
This class features aerobic exercise, balance training, and weight bearing exercises to increase bone density. Read more...

Mat Pilates
Join us in a class that caters to beginners as well as those who may be familiar with this increasingly popular exercise method. Practice your Pilates at home using only your exercise mat. Read more...

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